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Supplement Spotlight: Increased Metabolism & Healthy Weight Management
L-Carnitine – This amino acid assists with transporting fatty acids across mitochondrial membranes in the cells facilitating their oxidation and subsequent energy production. AKA, it helps bring fats into the cells where it can be burned for energy!
Additionally, L-Carnitine also helps remove toxic compounds out of the cells preventing buildup. Research shows that supplementation with L-Carnitine along with a low carbohydrate diet and exercise has a significant impact in overweight individuals.
Alpha Lipoic Acid (ALA) – Alpha Lipoic Acid helps activate enzymes which are critical to produce energy. It helps break down amino acid chains for protein synthesis and has strong antioxidant effects.
Alpha Lipoic Acid has been shown to improve insulin sensitivity for those who struggle with elevated blood sugar and insulin resistance. It’s also a great supplement for liver support and detox.
L-Glutamine – L-Glutamine is an amino acid that plays a key role in immune function and digestive health. L-Glutamine has been shown to improve ‘Leaky Gut Syndrome’ by strengthening the gut lining and closing tight junctions. This may help improve allergies and food intolerances. L-Glutamine is also beneficial if taken after high intensity exercise to support
muscle recovery/rebuilding and the immune system.
GTF Chromium – This mineral can support healthy blood sugar levels while decreasing insulin and reducing cravings. Keeping blood sugar in check does everything from enhancing weight and fat loss and decreasing appetite to warding off chronic disease like diabetes, heart disease etc.