Subtle Diet Changes Can Make A Profound Impact On The Way You Feel
Dr. Kotsanis has stressed in his Symphony of Health that the cornerstone of any health program is adequate and proper nutrition. Supplementation is a must for persons seeking optimal health. Nutrition plays a major role in your health, your energy levels, wellness and anti-aging process. Nutritional Assessments are encouraged on a regular basis, regardless of age, to ensure that your body is getting the necessary fuel needed.
A nutritional assessment with our certified nutritionist will assess your current health, eating habits, sleeping habits, lifestyle, stress, etc. and design a program to assist with your overall nutritional needs. This highly individualized plan is designed to naturally fight fatigue, increase energy levels and improve your overall health through nutrition and supplements.
Diane DeMore, BS, CCN
Diane DeMore is a Holistic Nutritionist, with over 25 years of experience in the alternative health field.
Diane received a BS in Holistic Nutrition, through Clayton College of Natural Health in 2006. She also holds a Certified Nutritionist degree, through NINES, and Certified Nutritional Consultant through the Nutrition Institute, Kansas City, MO. Diane holds certifications in kinesiology and microbiology, and a homeopathic doctorate for animals. She is married, and her husband is a rancher and commercial hay farmer, and they have a small farm, with 4 horses (3 are rescues), 2 mini donkeys, 2 family cows, 3 sheep and 2 dogs, so she enjoys animal homeopathy with all of them. Diane has extensive knowledge of nutritional supplementation, and has worked in retail healthfood stores, and other clinics. She is a good go-to person for vitamin questions.
Fasting for better health
Fasting has received all kinds of attention in the media these days. In 2018, it was one of the most searched for diet terms on Google, and many weight loss experts are touting the benefits of fasting to the public.
Our practice supports fasting because it has been clinically shown to promote weight loss and healthy aging so patients feel better. What’s more, a longer (five day) fast has been shown to trigger cellular clean-up and rejuvenation. There are several types of fasting, from prolonged (3+ consecutive days) to intermittent (i.e. 5:2 or alternate day) to time-restricted eating (i.e. 12:12 or 16:8).
Overall, these fasts are attractive because they’re easy to follow, require minimal planning, and are somewhat easy to stick to vs. a complete dietary overhaul. However, there is a problem–and not because the fasts are bad. They aren’t. In fact, short fasts and intermittent fasting can be helpful tools for improving your health. The issue is short fasts only deliver a portion of results possible with fasting. Until recently, most people didn’t know this. This is why our practice encourages patients to incorporate a prolonged 5-day fast instead, where additional health benefits such as cellular clean-up can be achieved. And, the easiest way to do this is by using ProLon®. If you have used ProLon and had a good experience consider adding your own experience, such as:
Personally, I have used this product myself and loved it. To get started, call our office at 817-481-6342 to schedule a private consultation to see if ProLon is right for you.
*In a clinical study, ProLon® is shown over three cycles to help individuals lose an average of 5.7 lbs and 1.6 inches off their waist circumference. Benefits seen in a clinical study of the 5-day ProLon cycle once a month for three months.