Subtle Diet Changes Can Make A Profound Impact On The Way You Feel
Dr. Kotsanis has stressed in his Symphony of Health that the cornerstone of any health program is adequate and proper nutrition. Supplementation is a must for persons seeking optimal health. Nutrition plays a major role in your health, your energy levels, wellness and anti-aging process. Nutritional Assessments are encouraged on a regular basis, regardless of age, to ensure that your body is getting the necessary fuel needed.
A nutritional assessment with our certified nutritionist will assess your current health, eating habits, sleeping habits, lifestyle, stress, etc. and design a program to assist with your overall nutritional needs. This highly individualized plan is designed to naturally fight fatigue, increase energy levels and improve your overall health through nutrition and supplements.
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Stefani Wooldridge RD, CLT
Stefani’s great passion in life is assisting others to feel healthier, live healthier and to embrace the many wonderful benefits of mental and physical wellbeing. She believes that everyone can feel great and have more energy by incorporating healthy foods and moderate exercise into their busy lives. This isn’t always easy to do, that’s why she is here to help.
Stefani understands that each person is unique with specific goals and nutrition needs. Her nutrition philosophy is one that looks at the total person. Not only dietary intake and supplements; but lifestyle, prevention, and the use of natural therapies.
Stefani is a Registered Dietitian who received her degree from Texas State University in Nutrition and Dietetics and completed her postgraduate work through Iowa State University. She is also a Certified LEAP Therapist specializing in food sensitivities. Stefani continues her education in Functional Nutrition focusing on wellness, gastrointestinal distress, autoimmune diseases, heart disease, diabetes, and food sensitivities. She is a member of the Academy of Nutrition and Dietetics as well as the Sports, Cardiovascular and Wellness Nutritionists, Dietitians in Integrative and Functional Medicine, and Nutrition Entrepreneur dietetic practice groups.
“It’s not about the quick-fix, it’s about everlasting health. “Don’t find the way, find YOUR way.”