Eating for Life: A Guideline for Healthy, Toxic Free Eating

Eating4LIfe

Food Preparation

  • Prepare foods by using the least amount of water possible for steaming and juicing.
  • Wash all vegetables/fruit with non-toxic cleaning products
  • Broiled-food may be lightly broiled.
  • Oven roasting at low temperatures and hot dry air are also recommended.

Use the Following Products

  • Corning Ware
  • Pyrex
  • Enamel ceramic ware (lead test first)
  • Juicer (recommended: Champion, Norwalk, Juice Man & Jack Lalane, Breville)
  • Food Processors
  • Graters
  • Grain Mills
  • Food Dehydrator
  • Glass

Do Not Use the Following Products (or use sparingly)

  • Microwave
  • Aluminum foil and/or pans
  • Teflon or non-stick coating pans
  • Excessive heat or smoke; frying, charcoal broiling and/or barbecuing

Water

  • Drink approximately ½ of your body weight in fluid ounces of water daily.
  • For information on water systems contact our office at 817-481-6342
  • Aqua Sana water filter (aquasana.com) is a good inexpensive filter to order online
  • Mountain Valley Spring Water is a good brand found at health food stores in this area.
  • Use glass bottles whenever possible
  • com for ionized pH balanced water system

Eliminate Harmful Toxins

Toxic metals and chemical are in:

  • Personal hygiene products
  • House cleaning products
  • Processed foods
  • Etc.

Replace all personal care products with organic forms without harmful toxins like parabens, preservatives, chemicals, sodium lauryl sulfate, sodium laureth sulfate, fluoride, etc.

You can use this website to look up a product by name or look up an ingredient that you are unsure about. The website will show you exactly what’s in the product or what the ingredient is and if there have been any studies to prove it is harmful in any way.

www.cosmeticdatabase.com

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