Restoring Wellness & Improving Memory, Immunity and Hormonal Health

The path to restoring wellness starts with addressing vital organ systems and reversing inflammation. Inflammation is the common denominator for disease initiation and the eventual systemic disequilibrium of the all organ systems. This in turn will establish a beach head for chronic disease formation. Specifically, all disease initiation begins with toxic nutrition and toxic thoughts. […] Read more

Food Sensitivities: Part 2

    A variation of foods in your diet is important to provide all of the essential vitamins and minerals your body needs to function properly. Additionally, consuming a variety of foods will prevent the development of food allergies. Low Allergen Foods   Green leafy vegetables Probiotic rich foods- these foods support the immune system […] Read more

Food Sensitivities: Part 1

    What are Food Sensitivities? Some foods just don’t agree with us. We get uncomfortable gas, bloating, abdominal pain, nasal and throat congestion. But isn’t that normal? Doesn’t everyone feel this way? No. In fact if you are eating foods that agree with you, you’ll rarely experience these symptoms. But it goes further than […] Read more

Nutrition and Gut Health

Many digestive health issues involve an imbalance of intestinal bacteria. Cycles of dietary malabsorption, bacterial overgrowth, inflammation, intestinal gas and toxin production lead to a variety of symptoms, leaky gut and autoimmune reactions. In addition to that, when 75-80% of our immune system is in our gut; if something is out of balance or we are […] Read more

9 Dietary Guidelines (You Haven’t thought of)

Eat foods as close to their natural state as possible. Processed adulterated and altered foods are diminished in their health-giving properties. The immune system cannot be sustained by “dead” food. Eat organically grown foods as much as possible. Foods grown on chemically fertilized soils fed and sprayed with pesticides will not benefit you as much as organically grown foods […] Read more

Beverly’s Greek Black Eyed Pea Soup

INGREDIENTS Qty Size INGREDIENTS 1 Medium Onion (yellow is best but any will work) chopped ¼ C Oil (EVOO or grapeseed or coconut) 32 Oz Organic Vegetable Broth (may add water if the soup gets too thick) 1 Package Black Eyed Peas (Fresh is best) 2 Medium Carrots (Optional) 3 Stalks Celery (peeled)& chopped ½-1 […] Read more

Flu Prevention and Treatment for Adults and Children

FLU PREVENTION AND TREATMENT If you have been fortunate enough to stay healthy this season, congratulations!  You’re one of the lucky few.  This flu season has been particularly virulent with almost everyone being affected.  Keep your immune system in top shape with our recommended flu prevention supplements below.    Purchase the Kotsanis Winterizing Package and […] Read more