July 2017

Food Sensitivities: Part 4

    How do I determine the Right Foods for Me? To determine the food sensitivity – and determine your treatment plan – your health practitioner will ask questions about your symptoms and dietary habits. You may also need to take a simple food sensitivity test. Food Sensitivity Testing There are many different ways to […] Read more



Food Sensitivities: Part 2

    A variation of foods in your diet is important to provide all of the essential vitamins and minerals your body needs to function properly. Additionally, consuming a variety of foods will prevent the development of food allergies. Low Allergen Foods   Green leafy vegetables Probiotic rich foods- these foods support the immune system […] Read more


Food Sensitivities: Part 1

    What are Food Sensitivities? Some foods just don’t agree with us. We get uncomfortable gas, bloating, abdominal pain, nasal and throat congestion. But isn’t that normal? Doesn’t everyone feel this way? No. In fact if you are eating foods that agree with you, you’ll rarely experience these symptoms. But it goes further than […] Read more