March 2015

9 Dietary Guidelines (You Haven’t thought of)

Eat foods as close to their natural state as possible. Processed adulterated and altered foods are diminished in their health-giving properties. The immune system cannot be sustained by “dead” food. Eat organically grown foods as much as possible. Foods grown on chemically fertilized soils fed and sprayed with pesticides will not benefit you as much as organically grown foods […] Read more